How to Boost Your Confidence

  You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I have lived through this horror. I can take the next thing that comes along.' You must do the thing you think … [Read more...]

Improving Your Visualization

 When you do what you fear most, then you can do anything. Stephen Richards Visualization is an important part of manifesting any goal. As with everything else, there are ways of using this technique that are more effective than others.This process may be a little more … [Read more...]

Embracing Your Self-Confidence

  The man who does not value himself, cannot value anything or anyone. Ayn Rand  (The Virtue of Selfishness: A New Concept of Egoism)   If you have challenges with self-confidence, much of life can seem intimidating. But it does not have to ruin your … [Read more...]

How to Relieve the Pain of Sore Muscles

  A bear, however hard he tries, grows tubby without exercise. A.A. Milne (Winnie-the-Pooh)   Okay, you have finally gotten back onto the gym to work on your New Year's Resolution of getting more exercise. Or, you are really pleased with yourself for … [Read more...]

Celebrate Others Sincerely and Often

  A ritual becomes the match that lights the kindred celebration candle of sacred moments long ago… tantalizing these entombed spirits to surface again. Wes Adamson   Every time you make time to give praise or to celebrate another person, you uplift the … [Read more...]