Build Better Relationships With Emotional Validation

  If self-validation were our most significant societal measure – we would give trophies to ourselves. Mary Anne Radmacher   Emotional validation is an important social skill that anyone can learn, or can learn to do better. Help yourself and others to feel more respected and accepted. You can practice with your loved ones as […]

Keys to Strengthening Your Relationships

  The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed.  C.G. Jung   All relationships grow and change over time. So, even if you have a great relationship, there will be times when you feel like your bond could be stronger. Here are a […]

Curbing Your Frustration

  To conquer frustration, one must remain intensely focused on the outcome, not the obstacles. T.F. Hodge  ( From Within I Rise: Spiritual Triumph Over Death and Conscious Encounters with “The Divine Presence” )   No matter how calm you may seem most of the time, here will still be moments when your frustration level seems to go […]

How to Boost Your Confidence

  You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I have lived through this horror. I can take the next thing that comes along.’ You must do the thing you think you cannot do. Eleanor Roosevelt […]