How to Relieve the Pain of Sore Muscles

  A bear, however hard he tries, grows tubby without exercise. A.A. Milne (Winnie-the-Pooh)   Okay, you have finally gotten back onto the gym to work on your New Year's Resolution … [Continue Reading]

Learning to Love Loving Life Again After a Loss

  eventually, everything goes away. Elizabeth Gilbert (Eat, Pray, Love)   When someone loses a person who is important for them, they undergo grieving.  Grieving helps us accept and … [Continue Reading]

Practical Tips for Parenting in an Ever- Changing World

  I believe that what we become depends on what our fathers teach us at odd moments, when they aren't trying to teach us. We are formed by little scraps of wisdom. Umberto … [Continue Reading]

Celebrate Others Sincerely and Often

  A ritual becomes the match that lights the kindred celebration candle of sacred moments long ago… tantalizing these entombed spirits to surface again. Wes Adamson   Every time … [Continue Reading]

Taking Steps to Manage Yourself and Your Time

  Freeing yourself was one thing, claiming ownership of that freed self was another. Toni Morrison (Beloved) How you choose to use your time can truly make or break you. You can either … [Continue Reading]